Prioritise Your Mental Health
I'm here to tell you that you're not alone and that change is possible with the right support.
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The Talking Therapist offers online and telephone talking therapy services, helping you to make sense of and process difficult feelings, thoughts or behaviours. There's no waiting lists here or spiralling costs, just help when you need it. It's time to invest in yourself and take a positive step forwards.
Therapy Services
Free Initial Consultation
All new clients are invited to a free 20 minute consultation. This allows me to understand what your needs are, how I can help and create a personalised treatment plan.
Talking Therapy
My online individual therapy sessions are crafted to address your specific concerns and assist you in navigating life's challenges. Through a collaborative and supportive approach, the aim is to empower you to overcome obstacles and lead a fulfilling life.
Flexible Session Bookings
I offer all clients a flexible approach to booking therapy sessions. You can book a single hour at a time or opt for a regular schedule of sessions, booked in advance. No matter which suits you best, I'm here and can help.
My Approach
Confidentiality
& Support
Confidentiality and support are the cornerstones of my therapy practice. I prioritise privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathetic Environment
Empathy is at the heart of my therapeutic approach. I provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalised Therapy
I believe in offering personalised therapy to every client. My tailored online therapy sessions focus on your unique needs and goals, allowing for a customised therapeutic experience.
Client Stories
“First time having therapy so was quite nervous but Anita made me feel like I was talking to a friend. Thank you, looking forward to our next one.”
“I have only had two sessions with Anita but so far so good. I feel heard and understood and feel optimistic that she will be able to help me with my issues.”
“A very kind person and she makes you feel listened to. She's very helpful land provides resources to help me understand my emotions better.”